We all know that probiotics are healthy for us, but what about kombucha? There is a lot of conflicting information out there. Some people say yes and others say no.
Kombucha has been around for centuries so it’s hard to believe that something this old doesn’t have any benefits at all.
So, What’s The Deal? Does Kombucha Have Probiotics?
The reality is that kombucha is a fermented product, and the fermentation process is what helps create probiotic bacteria that may offer temporary benefits to the gut microbiome.
During fermentation, microorganisms such as bacteria and yeasts break down carbohydrates (sugars) into other substances including organic gases and alcohol. You also ingest the live bacteria that caused the fermentation process when you drink Kombucha.
It usually takes around two weeks for probiotic bacteria to have an impact.
What Are The Benefits Of Probiotics From Kombucha?
Since kombucha is a fermented beverage, it contains the same benefits as other probiotic foods and drinks.
Some of the biggest benefits to this are:
Enhanced digestive function
Studies suggest that certain strains of bacteria found in some fermented foods may help improve digestion by increasing the number of beneficial bacteria and decreasing pathogenic or bad bacteria in your gut microbiome.
Improved immune function
Since kombucha is a fermented drink, it may help boost your immune system and increase the number of beneficial bacteria in your gut microbiome.
More Regular Bowel Movements
Beneficial bacteria in your gut help control bowel movements by restoring the balance. This can swiftly induce diarrhea or constipation if your gut microbiota is disrupted.
Your body thrives on the nutrients in food. Probiotics aid in the maintenance of a healthy ratio of good bacteria in your intestines, which is crucial for efficient nutrient absorption.
Potential Weight Loss
Gut bacteria affect your metabolism. They may also have an impact on appetite. Restoring a healthy gut bacterial balance reduces cravings, controls the metabolism, and improves nutrition absorption.
Should You Take A Probiotic If You Drink Kombucha?
The reality is that taking in a random mix of bacterial species present in Kombucha does not allow you to achieve targeted health goals.
A supplement with probiotics allows you to be more precise. Each probiotic bacterial strain performs a different function in the human body. Certain strains perform best when working together.