Is Kombucha Good for Dehydration? Does it Have Electrolytes?

Kombucha is a traditional fermented tea that has been enjoyed for centuries. It’s often touted as being good for gut health, immune support, and even weight loss.

But what about dehydration? Does kombucha really help with this problem?

Is Kombucha Good For Dehydration?

So, is kombucha good for dehydration? Well, it definitely doesn’t hurt.

In fact, the fermented sugars and probiotics in kombucha may even help to restore your electrolyte balance faster than water alone (which can be helpful if you’ve been sick or hungover).

Kombucha also contains some B-vitamins, which can help to boost your energy levels after a tough workout.

So, is kombucha good for dehydration? It may not be a cure-all… but it’s definitely better than no treatment at all!

Does Kombucha Have Electrolytes?

Dehydration can be caused by many factors including not drinking enough water or sweating excessively. Drinking kombucha may help to alleviate some of these symptoms because it contains electrolytes which are essential for hydration.

These electrolytes include potassium, magnesium, zinc, copper, and manganese which all work together to keep the body well-hydrated. The best part is that electrolytes do not need to be digested and can therefore work fast, so you’ll feel the effects almost immediately.

Is Kombucha More Hydrating Than Water?

In a word: No.

Kombucha is not more hydrating than water on its own, but it does contain electrolytes that may help the body get back into balance faster after being dehydrated from illness or strenuous exercise.

The best thing to do for dehydration is still to drink H20 of course! But mixing in kombucha is a good way to help the body get back into balance.

About The Author

Picture of Stephen aka “Kombucha Coach”

Stephen aka “Kombucha Coach”

My goal with Kombucha Coach is to help teach people about kombucha and start their journey into home brewing it themselves.